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As anyone with access to Google can tell you, there is plenty of noise online about what constitutes healthy living, but Zinaich’s philosophy, developed after two decades of classes and certifications, is accessible: listen to your body and tune out the Pug In God We Trust Ever American Flag Independence Day Vintage Shirt. “Develop a routine that gives you motivation and energy,” she says. “The worst thing you can do right now is turn on the news and succumb to fear. Caring for yourself is part of resisting that urge.”

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